SoulPhysio Lifestyle is an Integrative Healthcare Network, and our vision is to improve the lives of our clients by creating lifestyle modification programs that address the mind, body, and spirit. A threefold approach is necessary to create a life that is sustainable, fulfilling, and empowering. Failing to address one aspect of this trio leads to imbalances, making any effort at lasting change incredibly difficult.
Everybody has a unique story that has shaped them into a person with differing beliefs, struggles, and goals. Taking the time to understand every facet of your story is the first step towards identifying barriers to change and creating solutions to overcome these obstacles. The mind is the real culprit when it comes to living an unhealthy lifestyle.
Creating awareness surrounding one’s thought patterns will help to shed light on problematic habits that are standing in the way of reaching one’s goals. These unhealthy habits create patterns of activity in our brains that get stronger and stronger the more we practice them. Recent research in the field of Neuroscience has shown us that the brain is a malleable structure that can be shaped and repaired back into a healthy state through a process called Neuroplasticity.