The SoulPhysio Method is a proprietary framework we have developed as a guide for all of our clients to improve the function of their brain. Brain health is not a one size fits all approach, which is why we take the time to construct a fully customized plan based on age, gender, current conditions, goals, and a variety of other factors. The brain is a malleable structure that is able to shape itself in response to our thoughts, feelings, emotions, and actions (this process is called Neuroplasticity). It is important that we incorporate healthy habits in our daily life to promote positive changes in our brain. We developed the “4 Pillars of a Brain Healthy Lifestyle” Framework, the SoulPhysio Method, to create awareness around current habits that are harmful to the brain, and create a roadmap to healing and optimizing its function.

4 Pillars of a Brain Healthy Lifestyle

SoulPhysio Method - 4 Pillars of a Brain Healthy Lifestyle

**4 Pillars Framework is used for all clients who sign up for our 6-Month Brain Health Coaching Program. Contact us for more information.**