Ayurveda is the style of medicine that has been practiced in India for thousands of years. It is based upon the foundational belief that maintaining healthy digestion is the key to optimizing one’s health. Imbalances in digestion play a significant role in the manifestation of chronic illness. This system of medicine involves taking a holistic view of one’s situation and putting together a custom tailored treatment plan based on one’s needs. Treatment consists of dietary, herbal, and lifestyle recommendations that help to address the root cause of imbalances that are present within one’s system.